The Only Fitness Program That Measures Your Fitness and Scales Every Workout to You
Train anywhere — home, garage, or globo gym — with simple daily workouts powered by your personal MAP. No guessing. No overwhelm. Just accurate, measurable progress.
The Problem
No System, No Measurement, No Progression
Training on your own should be simple. But most programs give you:
- Random workouts pulled from social media or apps with no unifying logic
- Vague "personalization" that's really just beginner / intermediate / advanced labels
- No idea whether the weight, rep scheme, or movement is right for your level
- No way to track real progress beyond "I feel fitter"
- No structure, no path, no direction — just a new WOD every day
You end up doing the wrong version of the right workout — too easy, too hard, or simply misaligned with what you can do.
Success in fitness comes from clarity, measurement, and appropriate challenge. Until now, that has been almost impossible when training alone.
LM Individual fixes this.
The Solution
A Personal Fitness MAP
With LM Individual, you get the full Level Method experience — without needing a gym. Your 10-Category Individual MAP measures exactly where you are across every dimension of fitness, so every workout is scaled to you.
01 Front Squat+ ×
Lower-body strength and trunk stability. The front squat tests how well you can maintain an upright torso under load — a direct reflection of real-world strength and joint health.
02 Upper Body Pull+ ×
Pulling strength and upper-body endurance. From strict pull-ups to rowing variations, this category reveals imbalances most people never address.
03 Lactic Tolerance+ ×
Your ability to sustain hard work under fatigue. This is the "engine" category — how long you can hold intensity before the wheels fall off.
04 Deadlift+ ×
Posterior-chain strength and hinge mechanics. The deadlift is the most honest test of raw strength and structural integrity in the system.
05 Upper Body Push+ ×
Pressing strength and shoulder stability. Push-ups, dips, overhead press — this category measures your ability to move load away from your body safely.
06 Weightlifting+ ×
Power, coordination, and technical skill. The snatch and clean & jerk demand everything — speed, strength, mobility, and precision — in a single movement.
07 Squat Endurance+ ×
Lower-body stamina and movement efficiency. High-rep squatting under fatigue exposes weaknesses that low-rep strength work hides.
08 Kettlebell+ ×
Hip power, grip endurance, and cyclical movement. The kettlebell is one of the most versatile and accessible tools in training — and one of the most revealing.
09 Running+ ×
Aerobic capacity and movement economy. Running is a non-negotiable marker of general fitness — and the category most people avoid.
10 Aerobic Power Intervals (API)+ ×
High-output aerobic performance. Short, intense intervals that test the ceiling of your aerobic system — how much power you can produce and repeat.
Already train at a gym? The Individual MAP is designed for solo training with accessible equipment. If you train at a Level Method affiliate, your gym uses a 15-category MAP with gymnastics, Neuro & Core, and more. New to training? Start with the daily program and take your first assessment when you're ready — the system meets you wherever you are.
These 10 categories create the backbone of your training path. Each one is tested, leveled, and tracked — giving you a clear, objective picture of your fitness and a precise roadmap for improvement.
The 3-Layer System
How LM Individual Works
Simplicity on the surface. Precision underneath. Three layers that work together so you never have to guess.
Layer 1
The Daily Program
Every day, you get a complete workout — warm-up, strength or skill work, conditioning, and cooldown. It's written by coaches with decades of programming experience, balanced across training domains, and designed to be done in about 60 minutes with basic equipment. Just show up and follow the plan.
Layer 2
Your MAP (The Engine)
This is where LM Individual becomes unlike anything else. Your MAP determines:
- The exact weight you should use for every lift
- Which movement variation is right for your level
- The rep scheme that matches your capacity
- The target time domain and intensity for conditioning
- When you're ready to level up — and what to work on next
This is real personalization — not guesswork.
Layer 3 — Optional
Custom MAP + 6-Week Cycles
Want to steer your training toward a specific goal? Layer 3 lets you choose a 6-week cycle that biases your programming toward what matters most to you — without abandoning balance.
The base program stays simple. The MAP guides accuracy — so every rep, every set, every workout is dialed to your ability. You follow the daily plan, and the system handles the rest.
You don't need to be your own coach. You just need a system that knows where you are.
What You Get as a Member
Daily Functional Fitness Workouts
Designed for minimal equipment, with options for barbells, dumbbells, or kettlebells.
Your Personal 10-Category MAP
A printable PDF with your full MAP, plus a full level profile analysis.
Assessment Tracking & Submission
Update your Levels and track improvement over time.
Accurate Scaling
The system connects your levels to the workout, so you can choose the exact right version based on your MAP.
Supportive Community
Consistency, motivation, accountability.
CHIP — The Level Method App
View daily workouts, submit assessment scores, and track your levels over time — all from your phone.
Optional Custom MAP + 6-Week Cycles
A deeper level of personalization when you're ready for it.
Who This Is For
LM Individual is ideal for:
- • People training on their own — home, garage, or globo gym
- • Busy professionals who want simplicity without guesswork
- • Former functional fitness members who miss structure
- • Anyone wanting a measurable, personalized path through fitness
- • Men and women who want precision, progression, and clarity
- • Anyone tired of doing the "wrong" version of workouts
If you want a simple daily plan + real personalization, this is built for you.
Sign UpChoose Your Plan
No matter which plan you choose, you'll have access to all features. Select the plan that works best for you. Cancel anytime.
What Members Are Saying
"I am really liking the LM Individual programming. It's exactly what I need for getting back in shape after being inactive for so long. I LOVE the video demos — super helpful as reminders of form or learning new movements."
Meredith F."I'm really enjoying the programming. I needed something where I could just go to the gym, do the workout, and leave without having to plan or think about it. I actually look forward to seeing the workout the night before."
Nicole D."I'm so excited y'all made an online program. My husband and I LOVED it at our old gym."
Kelsea L."I've been enjoying the programming. Not only has it brought back so many great memories, but it's also getting me back in shape and improving my golf game. The modified versions are fantastic — no excuses not to get a workout in!"
Marc G.Free Resource
The Solo Athlete Playbook
A structured path through fitness
Get Your Free Playbook
Enter your details below and we'll send you the complete 20-page guide on how to train on your own with structure, clarity, and a proven system.
Quick FAQ
What is a MAP? + ×
A MAP, fundamentally, is a set of fitness categories associated with a fitness "world," like functional fitness, or your goals. LM Individual provides a broad 10-category fitness MAP that allows you to build a personalized fitness profile, used to scale workouts correctly.
Do I get a MAP on a trial? + ×
Yes and No. If you download our Solo Athlete Playbook, in section 4 you can download a 5-Category MAP, which is 5 of the 10 categories. The full 10-category MAP is sent to you automatically when you become a full member.
Can you migrate my old gym scores? + ×
Yes — we can import your previous Level Method scores into LM Individual.
What equipment do I need? + ×
Dumbbells or a kettlebell are enough. Barbells are optional.
How do I assess my levels? + ×
Use the MAP PDF and follow the assessments to see what level you can achieve. Submit your scores anytime in the app.
What is a Custom MAP? + ×
A deeper, personalized version centered on your goals, created in a 1:1 session.
How do 6-week template cycles work? + ×
They layer on top of the daily program for targeted development.
Ready?
Start Your 7-Day Free Trial
No guesswork.
No confusion.
Just a clear path, powered by your personal fitness MAP.