Free Guide
One Workout. Seven Ways.
Your programming has 3 scaling options. Your class has 15 different fitness levels. This guide shows you what's happening in the gap — and what 1,000+ gyms did about it.
Inside: two real workouts shown at all 7 levels, side by side. Plus: why 7 levels, how the MAP works, and what happens when your best coach leaves.
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What's Inside the Guide
The 3-option gap
Why Rx / Scaled / Beginner leaves most of your class without a version that fits.
2 real workouts at all 7 levels
Side-by-side comparison showing how loads, movements, reps, and time domains change across every level.
Why 7 (not 5, not 10)
1.8M data points say seven is the minimum resolution where every member gets a meaningfully different stimulus.
The coach factor
What happens when scaling lives in the system instead of in your coach's head.
No matter what we said, somebody's mad about it. Every coach scaled differently. Members got hurt because we were guessing. I can't imagine running our gym without Level Method.
Shawndi Weston
Community Fitness Granbury, Texas
See the gap. Then close it.
Download the free guide and see what 7-level programming looks like in practice.
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